{"id":1579,"date":"2024-06-21T18:00:00","date_gmt":"2024-06-21T16:00:00","guid":{"rendered":"https:\/\/pastoralrmi.com\/?p=1579"},"modified":"2024-11-15T09:46:16","modified_gmt":"2024-11-15T08:46:16","slug":"distorsiones-cognitivas","status":"publish","type":"post","link":"https:\/\/pastoralrmi.com\/es\/distorsiones-cognitivas\/","title":{"rendered":"Distorsiones cognitivas"},"content":{"rendered":"\n

\u00bfQu\u00e9 son las distorsiones cognitivas?<\/h4>\n\n\n\n

Errores que cometemos al procesar la informaci\u00f3n y dan lugar a interpretaciones desajustadas de la realidad. Esos errores repercuten en nuestro estado emocional y en nuestra AUTOESTIMA.<\/p>\n\n\n\n

ALGUNAS DISTORSIONES COGNITIVAS<\/h3>\n\n\n\n
\n
\n

PERSONALIZACI\u00d3N
– \u201cSe van a dar cuenta de que estoy nervioso\u201d
LECTURA DE PENSAMIENTO
– \u201c Seguro que el profesor piensa que\u2026\u201d
RAZONAMIENTO EMOCIONAL
– \u201cSi estoy tan nervioso es porque no estoy preparado\u201d
ADIVINACI\u00d3N
– \u201cSi me equivoco se van a re\u00edr de mi\u201d<\/p>\n<\/div>\n\n\n\n

\n

DEBEISMO
– \u201cDeber\u00eda ser capaz de hacerlo bien a la primera\u201d
ETIQUETAS GLOBALES
– \u201cQue torpe soy\u201d
SOBREGENERALIZACI\u00d3N
– \u201cNunca aprender\u00e9 a dividir\u201d
PENSAMIENTO POLARIZADO
– \u201cNo valgo para nada\u201d
MAGNIFICACI\u00d3N
– \u201cNo aguanto m\u00e1s. Esto es imposible.\u201d<\/p>\n<\/div>\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n

En Desc\u00e1rgate<\/em> encontrar\u00e1s informaci\u00f3n y din\u00e1micas que podr\u00e1s utilizar para trabajar la autoestima con tus alumnos, j\u00f3venes, etc.<\/p>\n\n\n\n

\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span>\u2b50<\/span><\/p>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>\n\n\t\n<\/svg>\n<\/span>\n\n\n\t\n<\/svg>\n<\/span><\/span>Puntuaci\u00f3n: 5 de 5.<\/span><\/div>\n\n\n

Desc\u00e1rgate el Taller de la Autoestima<\/strong>:<\/p>\n\n\n\n

sesion-3<\/a>Descarga<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Son errores que cometemos al procesar la informaci\u00f3n y que dan lugar a interpretaciones desajustadas de la realidad. Esos errores repercuten en nuestro estado emocional y en nuestra AUTOESTIMA.<\/p>\n","protected":false},"author":246329482,"featured_media":1580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_extenderx_disable_animations":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[419135,4469418,1039746,772356179],"tags":[],"class_list":["post-1579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comprender","category-desarrollo-integral","category-fluir","category-talleres-tutorias"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-4352016.jpeg?fit=1880%2C1246&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfvk8v-pt","jetpack-related-posts":[{"id":3201,"url":"https:\/\/pastoralrmi.com\/es\/un-reflejo-de-autoestima\/","url_meta":{"origin":1579,"position":0},"title":"Un reflejo de autoestima","author":"Blog de pastoral Provincia Iberica","date":"27 de enero de 2025","format":false,"excerpt":"Amarse para amar El objetivo de esta tutor\u00eda es ayudar a los j\u00f3venes a reflexionar sobre la relaci\u00f3n que tienen consigo mismos, aprender a valorarse desde la humildad y la aceptaci\u00f3n, y descubrir c\u00f3mo este amor propio sano mejora la relaci\u00f3n con los dem\u00e1s, a la luz del amor incondicional\u2026","rel":"","context":"En \u00abCOMPRENDER\u00bb","block_context":{"text":"COMPRENDER","link":"https:\/\/pastoralrmi.com\/es\/category\/comprender\/"},"img":{"alt_text":"woman in blue long sleeve shirt holding white rabbit plush toy","src":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-4921288.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-4921288.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-4921288.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-4921288.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-4921288.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1587,"url":"https:\/\/pastoralrmi.com\/es\/guia-o-critico\/","url_meta":{"origin":1579,"position":1},"title":"\u00bfGu\u00eda o cr\u00edtico?","author":"Blog de pastoral Provincia Iberica","date":"20 de junio de 2024","format":false,"excerpt":"El gu\u00eda interno hace que la persona tome conciencia de la situaci\u00f3n y busque soluciones. 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