{"id":1587,"date":"2024-06-20T18:15:00","date_gmt":"2024-06-20T16:15:00","guid":{"rendered":"https:\/\/pastoralrmi.com\/?p=1587"},"modified":"2024-11-15T09:45:05","modified_gmt":"2024-11-15T08:45:05","slug":"guia-o-critico","status":"publish","type":"post","link":"https:\/\/pastoralrmi.com\/es\/guia-o-critico\/","title":{"rendered":"\u00bfGu\u00eda o cr\u00edtico?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El <strong>gu\u00eda interno<\/strong> hace que la persona tome conciencia de la situaci\u00f3n y busque soluciones. Las personas con una autoestima sana cuenta con el gu\u00eda interior que en lugar de centrarse en el problema y culpabilizar, ayuda a tomar decisiones respeto a situaciones y personas, con el fin \u00faltimo de lograr su autorrealizaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>cr\u00edtico<\/strong> es ese di\u00e1logo Interno negativo y limitante,<br>esa narrativa que nos contamos<br>autodestructiva, que da\u00f1a nuestra<br>Autoestima, confianza y seguridad en<br>nosotr@s mism@s, con sus quejas, sus<br>insatisfacciones, sus criticas hirientes, sus<br>exigencias&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestra Critica o Critico Interior puede ser como un monstruo interno, al cual nosotr@s<br>mism@s alimentamos sin darnos cuenta con nuestros pensamientos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1499\" height=\"1300\" data-attachment-id=\"1810\" data-permalink=\"https:\/\/pastoralrmi.com\/es\/guia-o-critico\/pexels-photo-66100\/\" data-orig-file=\"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-66100.jpeg?fit=1499%2C1300&amp;ssl=1\" data-orig-size=\"1499,1300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-66100.jpeg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Jens Johnsson on &lt;a href=&quot;https:\/\/www.pexels.com\/es-es\/foto\/flecha-de-madera-marron-firmada-66100\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-66100.jpeg?fit=1024%2C888&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-66100.jpeg?resize=1499%2C1300&#038;ssl=1\" alt=\"\" class=\"wp-image-1810\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En <em>Desc\u00e1rgate<\/em> encontrar\u00e1s informaci\u00f3n y din\u00e1micas que podr\u00e1s utilizar para trabajar la autoestima  con tus alumnos, j\u00f3venes, etc.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-jetpack-rating-star is-style-filled\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"5\">Puntuaci\u00f3n: 5 de 5.<\/span><\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Desc\u00e1rgate el<strong> Taller de la Autoestima<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-00c7f555-70ce-44cb-8c9c-8d73cf1e5986\" href=\"https:\/\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/sesion-4-1.pdf\">sesion-4-1<\/a><a href=\"https:\/\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/sesion-4-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-00c7f555-70ce-44cb-8c9c-8d73cf1e5986\">Descarga<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9b7bffa5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-layout-constrained wp-container-core-column-is-layout-cdc64768 wp-block-column-is-layout-constrained\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading wp-container-content-958eb9dc\">m\u00e1s recursos<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-bd2f46b7 wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-service-name has-medium-font-size\">Los 7 tipos de cr\u00edtico interno<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.goodreads.com\/book\/show\/17689018-freedom-from-your-inner-critic\"><em>Freedom from your inner critic<\/em><\/a><\/p>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/ta7E9Ra5?cover=1&amp;autoPlay=0&amp;controls=1&amp;loop=0&amp;muted=0&amp;persistVolume=1&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1725245713'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.selfcapacities.com\/about-jay\">Jay Earley<\/a>, psicoterapeuta experto en IFS (<em>Internal Family Systems<\/em>).<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El gu\u00eda interno hace que la persona tome conciencia de la situaci\u00f3n y busque soluciones. Las personas con una autoestima sana cuenta con el gu\u00eda interior que en lugar de centrarse en el problema y culpabilizar, ayuda a tomar decisiones respeto a situaciones y personas, con el fin \u00faltimo de lograr su autorrealizaci\u00f3n. El cr\u00edtico [&hellip;]<\/p>\n","protected":false},"author":246329482,"featured_media":1596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[419135,4469418,1039746,772356179],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comprender","category-desarrollo-integral","category-fluir","category-talleres-tutorias"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-20795251.jpeg?fit=1880%2C1142&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfvk8v-pB","jetpack-related-posts":[{"id":3775,"url":"https:\/\/pastoralrmi.com\/es\/la-aceptacion-un-camino-de-paz-y-amor\/","url_meta":{"origin":1587,"position":0},"title":"La Aceptaci\u00f3n: un Camino de Paz y Amor","author":"Blog de pastoral Provincia Iberica","date":"12 de marzo de 2025","format":false,"excerpt":"Aquello que no eres capaz de aceptar es la \u00fanica causa de tu sufrimientoGerardo Schmedling En un mundo lleno de cambios y desaf\u00edos, donde la cr\u00edtica y el juicio parecen ser la norma, aprender a aceptar lo que no podemos controlar, a los dem\u00e1s y a nosotros mismos como somos,\u2026","rel":"","context":"En \u00abDesarrollo integral\u00bb","block_context":{"text":"Desarrollo integral","link":"https:\/\/pastoralrmi.com\/es\/category\/fluir\/desarrollo-integral\/"},"img":{"alt_text":"closeup photo of man close eyes and mouth","src":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/03\/pexels-photo-904276.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/03\/pexels-photo-904276.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/03\/pexels-photo-904276.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/03\/pexels-photo-904276.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/03\/pexels-photo-904276.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3401,"url":"https:\/\/pastoralrmi.com\/es\/el-poder-del-liderazgo\/","url_meta":{"origin":1587,"position":1},"title":"El poder del liderazgo: inspiraci\u00f3n y transformaci\u00f3n","author":"Blog de pastoral Provincia Iberica","date":"12 de febrero de 2025","format":false,"excerpt":"Esta reflexi\u00f3n me parece esencial para las personas que actualmente trabajan en los centros educativos. Los estudiantes de hoy en d\u00eda necesitan l\u00edderes que les ayuden a visualizar lo mejor de s\u00ed mismos. Necesitan modelos a seguir que, con sus acciones, les motiven, les ilusionen y les gu\u00eden hacia el\u2026","rel":"","context":"En \u00abCentros educativos\u00bb","block_context":{"text":"Centros educativos","link":"https:\/\/pastoralrmi.com\/es\/category\/obras-apostolicas\/centros-educativos\/"},"img":{"alt_text":"morning beach jog with misty atmosphere","src":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/02\/pexels-photo-30600983.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/02\/pexels-photo-30600983.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/02\/pexels-photo-30600983.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/02\/pexels-photo-30600983.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/02\/pexels-photo-30600983.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4904,"url":"https:\/\/pastoralrmi.com\/es\/una-invitacion-al-discernimiento-ignaciano-para-los-jovenes-del-siglo-xxi\/","url_meta":{"origin":1587,"position":2},"title":"Una invitaci\u00f3n al discernimiento ignaciano para los j\u00f3venes del siglo XXI","author":"Blog de pastoral Provincia Iberica","date":"11 de junio de 2025","format":false,"excerpt":"DESPIERTA Y VIVE, desde dentro y con decisi\u00f3n \u00a1Hola! Si est\u00e1s leyendo esto, seguramente est\u00e1s en un momento de tu vida en el que te preguntas qu\u00e9 camino seguir, qu\u00e9 decisiones tomar o simplemente quieres vivir con m\u00e1s sentido y autenticidad. 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