{"id":1572,"date":"2024-06-26T17:49:00","date_gmt":"2024-06-26T15:49:00","guid":{"rendered":"https:\/\/pastoralrmi.com\/?p=1572"},"modified":"2024-11-15T09:47:25","modified_gmt":"2024-11-15T08:47:25","slug":"poniendote-el-termometro","status":"publish","type":"post","link":"https:\/\/pastoralrmi.com\/pt\/poniendote-el-termometro\/","title":{"rendered":"Colocando-te o term\u00f3metro"},"content":{"rendered":"<h3 class=\"wp-block-heading\">A autoestima<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As pessoas com alta autoestima s\u00e3o conscientes de que coisas podem fazer bem e quais podem melhorar.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"wp-block-list\">\n<li>Sentem-se bem consigo mesmos\/as.<\/li>\n\n\n\n<li>Expressam livremente a sua opini\u00e3o.<\/li>\n\n\n\n<li>N\u00e3o t\u00eam medo de falar com outras pessoas.<\/li>\n\n\n\n<li>Sabem identificar e expressar corretamente as suas emo\u00e7\u00f5es \u00e0s outras<br>pessoas.<\/li>\n\n\n\n<li>Participam nas atividades de grupo espontaneamente, sem problemas.<\/li>\n\n\n\n<li>N\u00e3o t\u00eam medo nem se bloqueiam diante de um poss\u00edvel desafio.<\/li>\n\n\n\n<li>Lutam para alcan\u00e7ar o que querem.<\/li>\n\n\n\n<li>S\u00e3o capazes de disfrutar das coisas divertidas do dia a dia.<\/li>\n\n\n\n<li>Aventuram-se em novas atividades.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"1253\" data-attachment-id=\"1804\" data-permalink=\"https:\/\/pastoralrmi.com\/pt\/poniendote-el-termometro\/hot-air-balloon-valley-sky-99551\/\" data-orig-file=\"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/hot-air-balloon-valley-sky-99551.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hot-air-balloon-valley-sky-99551.jpeg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Pixabay on &lt;a href=&quot;https:\/\/www.pexels.com\/es-es\/foto\/globo-aerostatico-99551\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/hot-air-balloon-valley-sky-99551.jpeg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/hot-air-balloon-valley-sky-99551.jpeg?resize=1880%2C1253&#038;ssl=1\" alt=\"\" class=\"wp-image-1804\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Em <em>Faz o download<\/em> encontrar\u00e1s informa\u00e7\u00e3o e din\u00e2micas que poder\u00e1s utilizar para trabalhar a autoestima com os teus alunos, jovens, etc.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-jetpack-rating-star is-style-filled\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"5\">Rating: 5 out of 5.<\/span><\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Descarrega<strong> Workshop sobre Autoestima<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-41901961-b999-43b1-beb1-334d5216e3f2\" href=\"https:\/\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/sesion-2.pdf\">sesion-2<\/a><a href=\"https:\/\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/sesion-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-41901961-b999-43b1-beb1-334d5216e3f2\">Download<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9b7bffa5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-layout-constrained wp-container-core-column-is-layout-cdc64768 wp-block-column-is-layout-constrained\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading wp-container-content-958eb9dc\">mais recursos<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-bd2f46b7 wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-service-name has-medium-font-size\">Ao Meu Eu Adolescente<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">de <a href=\"https:\/\/aprendemosjuntos.bbva.com\/\">BBVA aprendemos juntos<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/guStACMAov8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Silvia Congost, psic\u00f3loga e especialista em rela\u00e7\u00f5es pessoais e autoestima<\/figcaption><\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>As pessoas com alta autoestima s\u00e3o conscientes de que coisas podem fazer bem e quais podem melhorar.<\/p>","protected":false},"author":246329482,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_extenderx_disable_animations":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[419135,4469418,1039746,772356179],"tags":[],"class_list":["post-1572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comprender","category-desarrollo-integral","category-fluir","category-talleres-tutorias"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-4386464.jpeg?fit=867%2C1300&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfvk8v-pm","jetpack-related-posts":[{"id":3201,"url":"https:\/\/pastoralrmi.com\/pt\/un-reflejo-de-autoestima\/","url_meta":{"origin":1572,"position":0},"title":"Um reflexo de autoestima","author":"Blog de pastoral Provincia Iberica","date":"27 de Janeiro de 2025","format":false,"excerpt":"Amarse para amar El objetivo de esta tutor\u00eda es ayudar a los j\u00f3venes a reflexionar sobre la relaci\u00f3n que tienen consigo mismos, aprender a valorarse desde la humildad y la aceptaci\u00f3n, y descubrir c\u00f3mo este amor propio sano mejora la relaci\u00f3n con los dem\u00e1s, a la luz del amor incondicional\u2026","rel":"","context":"In &quot;COMPRENDER&quot;","block_context":{"text":"COMPRENDER","link":"https:\/\/pastoralrmi.com\/pt\/category\/comprender\/"},"img":{"alt_text":"woman in blue long sleeve shirt holding white rabbit plush toy","src":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-4921288.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-4921288.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-4921288.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-4921288.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-4921288.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1561,"url":"https:\/\/pastoralrmi.com\/pt\/la-autoestima1\/","url_meta":{"origin":1572,"position":1},"title":"Sintonizar-me com a minha autoestima","author":"Blog de pastoral Provincia Iberica","date":"23 de Junho de 2024","format":false,"excerpt":"A autoestima aumenta quando vivemos respeitando os nossos pr\u00f3prios valores e diminui cada vez que o nosso comportamento n\u00e3o est\u00e1 em coer\u00eancia com eles.","rel":"","context":"In 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3x"},"classes":[]},{"id":1587,"url":"https:\/\/pastoralrmi.com\/pt\/guia-o-critico\/","url_meta":{"origin":1572,"position":2},"title":"\u00bfGu\u00eda o cr\u00edtico?","author":"Blog de pastoral Provincia Iberica","date":"20 de Junho de 2024","format":false,"excerpt":"El gu\u00eda interno hace que la persona tome conciencia de la situaci\u00f3n y busque soluciones. Las personas con una autoestima sana cuenta con el gu\u00eda interior que en lugar de centrarse en el problema y culpabilizar, ayuda a tomar decisiones respeto a situaciones y personas, con el fin \u00faltimo de\u2026","rel":"","context":"In &quot;COMPRENDER&quot;","block_context":{"text":"COMPRENDER","link":"https:\/\/pastoralrmi.com\/pt\/category\/comprender\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-20795251.jpeg?fit=1200%2C729&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-20795251.jpeg?fit=1200%2C729&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-20795251.jpeg?fit=1200%2C729&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-20795251.jpeg?fit=1200%2C729&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-20795251.jpeg?fit=1200%2C729&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1597,"url":"https:\/\/pastoralrmi.com\/pt\/aprender-a-poner-limites\/","url_meta":{"origin":1572,"position":3},"title":"Aprender a poner l\u00edmites","author":"Blog de pastoral Provincia Iberica","date":"19 de Junho de 2024","format":false,"excerpt":"Tomar consciencia de cu\u00e1les son los l\u00edmites de tu vida, esto te ayudar\u00e1 a saber hacia d\u00f3nde dirigirte y por consiguiente comunicar a los dem\u00e1s tus verdaderos deseos. Existe una herramienta muy poderosa, tus emociones, pues estas te indican cuando algo no te hace sentir bien o cuando un limite\u2026","rel":"","context":"In &quot;COMPRENDER&quot;","block_context":{"text":"COMPRENDER","link":"https:\/\/pastoralrmi.com\/pt\/category\/comprender\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-289586.jpeg?fit=1200%2C730&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-289586.jpeg?fit=1200%2C730&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-289586.jpeg?fit=1200%2C730&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-289586.jpeg?fit=1200%2C730&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-289586.jpeg?fit=1200%2C730&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1579,"url":"https:\/\/pastoralrmi.com\/pt\/distorsiones-cognitivas\/","url_meta":{"origin":1572,"position":4},"title":"Distor\u00e7\u00f5es cognitivas","author":"Blog de pastoral Provincia Iberica","date":"21 de Junho de 2024","format":false,"excerpt":"S\u00e3o erros que cometemos ao processar a informa\u00e7\u00e3o e que d\u00e3o lugar a interpreta\u00e7\u00f5es distorcidas da realidade. 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