{"id":1597,"date":"2024-06-19T18:28:33","date_gmt":"2024-06-19T16:28:33","guid":{"rendered":"https:\/\/pastoralrmi.com\/?p=1597"},"modified":"2024-11-15T09:39:34","modified_gmt":"2024-11-15T08:39:34","slug":"aprender-a-poner-limites","status":"publish","type":"post","link":"https:\/\/pastoralrmi.com\/pt\/aprender-a-poner-limites\/","title":{"rendered":"Aprender a poner l\u00edmites"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Tomar consciencia de cu\u00e1les son los l\u00edmites de tu vida<\/strong>, esto te ayudar\u00e1 a saber hacia d\u00f3nde dirigirte y por consiguiente comunicar a los dem\u00e1s tus verdaderos deseos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existe una herramienta muy poderosa, tus <strong>emociones<\/strong>, pues estas te indican cuando algo no te hace sentir bien o cuando un limite est\u00e1 siendo traspasado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Identifica cuando se presente un sentimiento de frustraci\u00f3n, tristeza o enojo <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bf<strong>c\u00f3mo <\/strong>te sientes? \u00bf<strong>qu\u00e9 pensamientos<\/strong> tienes? Y \u00bf<strong>qu\u00e9<\/strong> te har\u00eda sentir mejor?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"1253\" data-attachment-id=\"985\" data-permalink=\"https:\/\/pastoralrmi.com\/pt\/vicenta-maria-lopez-y-vicuna\/pexels-photo-167695\/\" data-orig-file=\"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/03\/pexels-photo-167695.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-167695.jpeg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Lum3n on &lt;a href=&quot;https:\/\/www.pexels.com\/es-es\/foto\/musgo-verde-en-la-raiz-del-arbol-167695\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/03\/pexels-photo-167695.jpeg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/03\/pexels-photo-167695.jpeg?resize=1880%2C1253&#038;ssl=1\" alt=\"\" class=\"wp-image-985\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Em <em>Faz o download<\/em> encontrar\u00e1s informa\u00e7\u00e3o e din\u00e2micas que poder\u00e1s utilizar para trabalhar a autoestima com os teus alunos, jovens, etc.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-jetpack-rating-star is-style-filled\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"5\">Rating: 5 out of 5.<\/span><\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Descarrega<strong> Workshop sobre Autoestima<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-82326162-8370-4f6f-9a29-a593b6c3e27a\" href=\"https:\/\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/sesion-5.pdf\">sesion-5<\/a><a href=\"https:\/\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/sesion-5.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-82326162-8370-4f6f-9a29-a593b6c3e27a\">Download<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9b7bffa5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-global-padding is-layout-constrained wp-container-core-column-is-layout-cdc64768 wp-block-column-is-layout-constrained\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading wp-container-content-958eb9dc\">mais recursos<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-bd2f46b7 wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-service-name has-medium-font-size\">\u00bfA qu\u00e9 suena la banda sonora de tu vida?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">de <a href=\"https:\/\/aprendemosjuntos.bbva.com\/\">BBVA aprendemos juntos<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EHucVKj1OQE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Elizabeth Clap\u00e9s, psic\u00f3loga<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tomar consciencia de cu\u00e1les son los l\u00edmites de tu vida, esto te ayudar\u00e1 a saber hacia d\u00f3nde dirigirte y por consiguiente comunicar a los dem\u00e1s tus verdaderos deseos. Existe una herramienta muy poderosa, tus emociones, pues estas te indican cuando algo no te hace sentir bien o cuando un limite est\u00e1 siendo traspasado. Identifica cuando [&hellip;]<\/p>\n","protected":false},"author":246329482,"featured_media":1598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[419135,4469418,1039746,772356179],"tags":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comprender","category-desarrollo-integral","category-fluir","category-talleres-tutorias"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2024\/06\/pexels-photo-289586.jpeg?fit=1880%2C1144&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfvk8v-pL","jetpack-related-posts":[{"id":4288,"url":"https:\/\/pastoralrmi.com\/pt\/tocar-la-fragilidad\/","url_meta":{"origin":1597,"position":0},"title":"Tocar a fragilidade","author":"Blog de pastoral Provincia Iberica","date":"16 de Abril de 2025","format":false,"excerpt":"De la carta del Papa Francisco al editor del Corriere della Sera: \u00abLa fragilidad humana, en efecto, tiene el poder de hacernos m\u00e1s l\u00facidos sobre lo que dura y lo que pasa, sobre lo que nos hace vivir y lo que mata. Quiz\u00e1 por eso tendemos tan a menudo a\u2026","rel":"","context":"In &quot;Destellos de vida cotidiana&quot;","block_context":{"text":"Destellos de vida cotidiana","link":"https:\/\/pastoralrmi.com\/pt\/category\/fluir\/destellos-de-vida-cotidiana\/"},"img":{"alt_text":"person holding coins","src":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/04\/pexels-photo-874684.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/04\/pexels-photo-874684.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/04\/pexels-photo-874684.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/04\/pexels-photo-874684.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/04\/pexels-photo-874684.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6233,"url":"https:\/\/pastoralrmi.com\/pt\/la-direccion-compartida-nuevos-modos-de-trabajar\/","url_meta":{"origin":1597,"position":1},"title":"A gest\u00e3o partilhada: novas formas de trabalhar","author":"Blog de pastoral Provincia Iberica","date":"15 de Outubro de 2025","format":false,"excerpt":"Parece ser que la realidad nos empuja a resignificar algunas cosas de las que ten\u00edamos como ciertas.\u00a0 Es verdad, da v\u00e9rtigo, incluso porque lo bonito y sano de la tradici\u00f3n es que nos da sentido de identidad, de pertenencia, \u00abcomo si quisi\u00e9ramos decir: yo no he dejado de ser aquel\u2026","rel":"","context":"In &quot;Destellos de vida cotidiana&quot;","block_context":{"text":"Destellos de vida cotidiana","link":"https:\/\/pastoralrmi.com\/pt\/category\/fluir\/destellos-de-vida-cotidiana\/"},"img":{"alt_text":"flags decorating street","src":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/10\/pexels-photo-16578585.jpeg?fit=799%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/10\/pexels-photo-16578585.jpeg?fit=799%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/10\/pexels-photo-16578585.jpeg?fit=799%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/10\/pexels-photo-16578585.jpeg?fit=799%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3257,"url":"https:\/\/pastoralrmi.com\/pt\/el-reto-de-educar-sobre-sexualidad\/","url_meta":{"origin":1597,"position":2},"title":"Educar sobre sexualidade?","author":"Blog de pastoral Provincia Iberica","date":"29 de Janeiro de 2025","format":false,"excerpt":"Llueve un d\u00eda en el que una chica, sentada en la cama de su cuarto, siente que tambi\u00e9n llueve en su interior. Su coraz\u00f3n est\u00e1 disparado, siente calor en el pecho y mejillas y no deja de dar vueltas a lo ocurrido la tarde anterior. Si en realidad no me\u2026","rel":"","context":"In &quot;Destellos de vida cotidiana&quot;","block_context":{"text":"Destellos de vida cotidiana","link":"https:\/\/pastoralrmi.com\/pt\/category\/fluir\/destellos-de-vida-cotidiana\/"},"img":{"alt_text":"person holding flower","src":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-2001102.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-2001102.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-2001102.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-2001102.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/pastoralrmi.com\/wp-content\/uploads\/2025\/01\/pexels-photo-2001102.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6459,"url":"https:\/\/pastoralrmi.com\/pt\/de-la-resi-al-mundo-la-fe-que-despierta-transforma-y-actua\/","url_meta":{"origin":1597,"position":3},"title":"Da resid\u00eancia ao mundo: a f\u00e9 que desperta, transforma e atua","author":"Blog de pastoral Provincia Iberica","date":"10 de Dezembro de 2025","format":false,"excerpt":"Cuando ten\u00eda 16 a\u00f1os conoc\u00ed a las Religiosas de Mar\u00eda Inmaculada; y, gran parte de lo que hoy soy, es gracias a lo que con ellas viv\u00ed, crec\u00ed y aprend\u00ed hasta los 21 a\u00f1os, \u00a0primero en la casa de C\u00f3rdoba y despu\u00e9s en la de Sevilla. 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